These are challenging times and we need to keep calm and positive. I can help you to achieve that by attending my free sessions every Thursday at 7 pm in Zoom. ID meeting: 896 434 8248 password: Nerea.

Our emotions and thought shape our physical health and by keeping calm and positive we strengthen our Immune System. I know it is hard to think of positive things at this time, but if you are grateful of a flower, smile from a stranger or shop keeper or a blue Skye…you are looking after yourself and keeping you save.

In the event you cannot attend my sessions, you can do this exercise. Spanish version is available.